1.  You Will Fight Heart Disease

2.  You Will Reduce Your Risk of Diabetes.

3.  You Will Lose More Weight.

4.  Your Bones Will Benefit.

5.  You Will Be Able to Beat Back Pain and Fight Arthritis.

6.  Your New Muscle Will Help Fight Obesity.

7.  You Will Be a Stronger Woman.

8.  You Will Strengthen Your Mental Health.

9.  You Will Be a Better Athlete.

10.  It Will Work No Matter How Old You Are.